Human Symmetry - Live in Balance

The Human Symmetry AMO (Alignment & Movement Optimisation) Method is a progressive system designed to restore total balance and efficiency to the human body. By aligning your physical structure and optimising how you move, we help you eliminate pain, develop physical resilience, and train the body as one integrated whole.

The method is built upon two pillars that must work in unison:

The ability to hold balance and alignment in stillness.Before we can move effectively, we must first learn to align. Static symmetry addresses the structural balance of the body, focusing on:

• Neutral Alignment: Establishing a neutral spine and pelvis position.
• Even Loading: Ensuring weight is distributed evenly from left to right and front to back.
• Myofascial Balance: Creating equal length and tension across the body’s myofascial chains.
• Postural Awareness: Developing conscious control over your alignment in standing, sitting, and static holds.
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The Core Philosophy: Static symmetry is the non-negotiable foundation of our practice. We believe that if the body cannot stand balanced, it cannot move balanced.

The ability to maintain balance and efficiency during motion.Once structural alignment is achieved, we translate that stability into action. Dynamic symmetry ensures the body remains efficient and compensated-free during complex movements, focusing on:

• Gait Mechanics: Achieving equal stride length and balanced hip drive while walking or running.
• Functional Strength: Ensuring balanced mechanics during fundamental patterns like squats, lunges, pushes, and pulls.
• Harmonious Movement: Training fascial lines to work in harmony across the top, bottom, left, and right halves of the body.
• Load Transfer: Facilitating smooth, safe energy transfer during rotations, lifts, and reaches.
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The Result: Movement becomes fluid and efficient, allowing you to train harder and live freely without the risk of injury caused by hidden compensations.