humansymmetry.co
humansymmetry.co

Human Symmetry Elevate Your Being

Human Symmetry Elevate Your BeingHuman Symmetry Elevate Your BeingHuman Symmetry Elevate Your BeingHuman Symmetry Elevate Your Being

Human Symmetry Elevate Your Being

Human Symmetry Elevate Your BeingHuman Symmetry Elevate Your BeingHuman Symmetry Elevate Your BeingHuman Symmetry Elevate Your Being

About Human Symmetry

Our Story

At Human Symmetry, we're not just about exercise—we're about transformation. Specializing in posture improvement, integrated movement, and fascial training, we offer a holistic approach to wellness that enriches mind, body, and soul.

Our Mission Empowerment Through Movement

Our mission is simple: to help you function better in every aspect of life. We're here to guide you on a journey of self-discovery and healing, teaching methods that empower you to unlock your body's natural potential.

Transform Your Life


At Human Symmetry, it's not just about workouts—it's about a way of life. Join us on a journey of self-discovery, healing, and transformation. Together, let's unlock the power within and elevate your being to new heights of health, happiness, and harmony.

Testimonials

David & Creina Nicholls - Face to face clients

Simon Chaplin - Virtual client in the UK

Simon Chaplin - Virtual client in the UK

My wife and I both worked with Darryl over several one to one sessions. He was able to show us key areas to focus on to help improve our posture, balance and general physical well-being. We continue to follow the personal exercises he created for us and its really helping. Thank you so much!

Simon Chaplin - Virtual client in the UK

Simon Chaplin - Virtual client in the UK

Simon Chaplin - Virtual client in the UK

Working with Darryl is brilliant. He makes the "pain" of working out fun! Yes, fun! I'm stronger, more flexible and fitter since I have been working with him.

Hendrick de Jong - Face to face client

Simon Chaplin - Virtual client in the UK

Hendrick de Jong - Face to face client

Darryl assessed my body brilliantly and supported this by designing routines for me that suited my age and conditioning. I have strength and mobility back and after 5 months of 3 to 4 sessions per week. I am feeling great and getting stronger all the time. Thank you Darryl!

Landi van Heerden - Face to face client

Brent Kearney - Virtual client in the UK

Hendrick de Jong - Face to face client

Working together with Darryl has been an absolute pleasure..his training program was perfectly adjusted to my physical requirements and the sessions were tailored to quickly achieve the results we were working towards. It is challenging and fun and I am feeling so much better, fitter and stronger both mentally and physically. His balanced holistic approach whilst each time explaining the exercises we do definitely works for me. His methods put me in a happy space!

Brent Kearney - Virtual client in the UK

Brent Kearney - Virtual client in the UK

Brent Kearney - Virtual client in the UK

Faced with torn shoulder ligaments left me defeated, given my appetite for surgery was low, I on recommendation turned to Darryl, inside 2 months I had regained movement and strength almost equally to that pre injury, 6 months in I was swimming again.. happy to have avoided surgery.

Nathan Warner - Face to face client

Brent Kearney - Virtual client in the UK

Brent Kearney - Virtual client in the UK

After being diagnosed with Inclusion Body Myositis, an inflammatory muscle condition leading to severe weakness, I threw in the towel on ever entering a gym again. I however met Darryl and his simple approach to using movement to rehabilitate and assist in the optimal functioning of my muscles has had a positive effect on my mobility. I highly recommend Darryl.

Case Study's

    Experience The Difference

    Master Your Posture

    Fascial Freedom

    Master Your Posture

    Say goodbye to discomfort and hello to alignment. Our unique method focuses on improving posture to alleviate pain and enhance overall well-being. Enjoy personalised routines, real-time updates, and specialised techniques to correct posture, promoting optimal alignment and balance. Enhance your posture and alleviate discomfort, helping you stand tall with confidence.

    Integrated Movement

    Fascial Freedom

    Master Your Posture

    We believe movement is medicine. Our dynamic exercises and mindful practices cultivate strength, flexibility, and resilience. At Human Symmetry, we create personalised programs tailored to each client, ensuring an unforgettable experience and promoting optimal, long-term movement. Join us to move better and live healthier.

    Fascial Freedom

    Fascial Freedom

    Fascial Freedom

    Release tension, restore balance, and enhance vitality with our fascial training techniques. Experience the profound body-mind connection and unlock your potential for flexibility, resilience, and proprioception. Our methods target connective tissues, promoting freedom of movement, reducing injury risk, and elevating physical awareness and performance

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    Contact Us

    Train VIRTUALLY or in PERSON!

    Get started with improving your movement world...

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    Human Symmetry

    Ocean Edge Fitness, Cnr Main &, Dido Valley Road, Simon's Town, Cape Town, South Africas

    Mobile: +2783 941 0331 Email: darryl@humansymmetry.co

    Hours

    Mon

    06:00 – 17:00

    Tue

    06:00 – 17:00

    Wed

    06:00 – 17:00

    Thu

    06:00 – 17:00

    Fri

    06:00 – 17:00

    Sat

    Closed

    Sun

    Closed

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